No active events
Solar Flares — Last 24 Hours
X-ray bursts from the Sun. M and X-class flares can trigger headaches and fatigue within hours.
GOES-16 · 24h X-ray flux · Background colors: green = safe, yellow = elevated, orange = M-flare, red = X-flare
Kp Index — Last 3 Days
The Kp index measures geomagnetic disturbance. Higher bars = stronger impact on your body.
Solar Cycle 25 — Sunspot Activity
The Sun follows an ~11-year activity cycle. We're near the peak — expect more storms through 2026.
NOAA SWPC · Monthly sunspot numbers · We are near the peak of Solar Cycle 25 — storms are more frequent
Forecast — Next 24 Hours
Active Alerts
How to Prepare
Solar storms are forecasted 12–48 hours in advance. Knowing early lets you reduce symptoms before they hit.
✅ Magnesium (400mg glycinate) before bed. Extra water. Aim for 8h sleep. 🚫 Limit coffee to 1–2 cups. Avoid alcohol. Don't skip meals.
✅ Magnesium + glycine (3g) before bed. Double water intake. 🚫 No coffee after noon. No alcohol. Skip intense workouts. Postpone important decisions.
✅ Full supplement protocol. Extra hydration. Light meals. 🚫 Minimize all caffeine. Zero alcohol. Reduce screen time. Avoid stressful conversations and major decisions. Expect symptoms — they pass within 24–48h.
Get storm alerts
Get notified 12–24h before a storm hits — with specific recommendations for the expected intensity level.